Here are all of the WAEC Food and Nutrition Questions and Answers for 2023 and relevant past questions from previous years. We will give you free WAEC Food and Nutrition theory and objective PDF questions. We will also show you how WAEC Food and Nut questions are made and give you other information about the examination.
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WAEC Questions and Answers on Food and Nutrition 2023/2024
The WAEC Food and Nutrition (Practical) Questions and Answers is here and can be bookmarked for your consumption.
Keep refreshing this page, as we will definitely update this page as soon as the Latest 2023 WAEC food and Nutrition Questions and Answers are out…
In the meantime, go through these past questions and Answers below for the previous years because they are likely questions for WAEC Food and Nutrition 2023.
See Food and NUTRITION Past Questions to download full test questions to help you study.
WAEC SS3 Questions About Food and Nutrition
Take your time going through these questions to get a feel for how they are set up.
One of the following is not true about omega-3 fatty acids: They help keep triglyceride and high-density lipoprotein levels in a healthy range.
They have made a big difference in the rise of obesity.
Are needed for a baby to grow and develop in a healthy way
They are a key part of the process of making hormones, which control a wide range of metabolic and biological processes.
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2. Scurvy is not linked to any of the following.
Irritability and loss of appetite
Fever and diarrhea
Tenderness and swelling in legs
The first sign is that the person’s mind has changed.
The only antioxidant made in the body that can dissolve in fat is?
Vitamin D
Thiamine and Vitamin C
CoQ10
Which of these is NOT a good source of vitamin D?
Blueberries
Salmon, tuna, sardines, and mackerel swim in the sun.
Milk and other dairy products that were added to
5. A lack of vitamin B1 (thiamine) in the diet leads to:
Osteopenia
Beri-beri
Protein malnutrition
Scurvy
WAEC Food and Nutrition Expo 2023
The WAEC Food and Nutrition Expo/runs is out and has been posted on this site.
Do look over our sample questions and answers to get an idea of what you’ll be asked in the exam room.
WAEC Essay Questions and Answers on Food and Nutrition for 2023 and 2024
What are nutrients and why do cells need them? (explain what nutrients are and give examples).
Answer 1: All living things need food to live well and stay healthy throughout their lives. To live a healthy life, it’s important to get good nutrition from different places. It helps different organs and tissues grow and develop in living things.
WAEC Questions and Answers on Food and Nutrition
Question 1
Can putting food in a microwave cause cancer?
Answer 1: A lot of people have asked if it’s safe to reheat food from the night before in these ovens. When they hear the word “radiation,” they get worried.
Even though continuous exposure to high-frequency radiation like gamma rays and some types of ultraviolet radiation can damage cells and raise the risk of cancer, microwaves only use low-frequency radiation for short periods.
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Microwaves only work when the oven is on and the door is shut, so they don’t always give off radiation.
The World Health Organization and the World Cancer Research Fund say that microwaves are safe as long as the door closes properly and there are no dents or leaks.
Question 2 Do I need to drink milk to get calcium?
Answer 2: There is a lot of calcium in dairy products like milk, cheese, and yogurt. Each serving of these foods has between 250 and 350 mg of calcium. (Adults need 1,000 to 1,200 mg of calcium every day, depending on their age and gender.)
Milk and other dairy products are an easy way to get enough calcium, but they aren’t the only way.
As long as the bones are eaten, a cup of canned salmon or sardines has 300 mg of calcium. So do fortified plant-based drinks (such as those made from almonds, oats, cashews, and so on).
Each serving of kale, almonds, white beans, and tofu has about 100 milligrams of calcium, while a cup of broccoli has only 40 milligrams. In the end, it comes down to the fact that calcium is more important than milk.
You can get enough calcium whether you eat dairy or not if you plan ahead.
Question 3: Is it enough to just get rid of the salt shaker to cut down on sodium?
Answer 3: People with heart or kidney problems are often told to cut back on sodium, but leaving out a pinch of salt is not enough.
Only 11% of the sodium we eat comes from the salt we put on our food or use in cooking. 71 percent of sodium is found in processed, packaged, and restaurant foods.
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If you want to cut down on how much salt you eat, choose fresh, natural meals over processed foods and fast food. If you can’t do this, look at the labels of similar foods and choose the one with less salt.
Get the suggested Biology textbook for the WAEC exam in 2022.
In general, WAEC suggests books to study for the exam. Get those books and read as much as you can.
Some textbooks are more difficult to understand. If you are having trouble understanding a subject, you should get the right textbook to help you understand it and make your life easier.
Don’t skip over the exercises and examples you’ll find as you read. If you have any questions about WAEC Food and Nutrition Questions and Answers 2022, feel free to leave them in the comments below, and we’ll get back to you as soon as possible.